I mentioned it earlier that September is going to be a month of challenges for me, that I decided to shake things up and make something happen! Or die trying :)
both of those are part of my quest for September, which is to...
Disclaimer: This is NOT a caffeine detox, because I will be having hot tea in the mornings or lemon water or something to perk me up. The coffee is because I’m wasting 80-100calories a day on creamer and about 8g of carbs. When you are lowcarb and your daily total of carbs is less than 30 but a third of them are in your coffee, it isn’t exactly a “well-balanced” food plan.
Anyone else jumping into the #GYSTS plan??
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