Thanks to Amber at Crafty Healthy Mommy for coordinating or at least inspiring us to Get our $hit Together for September (or what we ended up tagging as #GYSTS) it really did help having friends on the blogworld and Instagram encouraging each other on and venting together.
My goals for September included completion of the 30dayShred and a voluntary detox from coffee.
Honestly? The coffee was harder than Jillian!
Level 1 = 8days
Level 2 = 7days
Level 3 = 10days
Level 2/3 alernating = 5days
So admittedly I didn't simply do the Shred video as my only workouts, which I didn't plan to...but for the sake of before/after information it needs to be said that the Shred was simply a new workout to try IN ADDITION to my midday workouts and some treadmill runing.
While I did take before pictures, there is zero point in sharing since nothing is visible at all.
August 31st / October 1:
Weight: 154.2 / 152.8 = 1.4 pounds
Bust - 34.5 / 34.5 = no change (thankfully!)
Waist - 28.50 / 27.50 = 1.0 inch
Arms - 11.50 / 11.50 = no change
Hips - 41.0 / 40.5 = .5 inch
Top of thigh (sadlebag) - 25.50 / 24.50 = 1 inch
Quad (4in above knee) - 21.0 / 19.75 = 1.25 inches
Calf - 15.0/ 15.0 = no change
Total inches? 3.75 inches
Total weight? 1.4 pounds
Pictures? I did take before and after....but there is nothing visible from my crappy cell phone pictures! I'm not complaining, I obviously am more toned than I was.
So now into October!!
My challenge this month? MILEAGE!