I started this mission several years ago now and I have a little log of my end-of-year weights and measurements to stay on target that this isn't a day to day or even month to month journey, but a lifetime of maintenance and persistence.
I've joined two different challenge groups for the month of January with the hopes of competition to keep me on my toes :)
Coincidentally I needed my before stats for the challenges and I sure as hell better keep it up to show either a loss (preferred) or more improvement in my running and endurance or at least smaller thighs.
Let's all do 2014 the right way.
Running forward with a scale moving downward.