I was supposed to plan out my week for
Wednesday - 5 miles + T25 Cardio(PM)
Thursday - 3miles + Leg Day + Zumba (PM)
Friday - 4miles + T25 Upper Focus/Total circuit (PM)
My updated macros are offkilter this week as well. I changed my repeat labwork to Friday and have decided to not use any supplemental protein drinks or shakes or whatnot. Simply using my regular foods and regular vitamins that are standard for me year round, I want to make sure any labwork readings are valid and now inflated or skewed because of the supplemental protein sources.
Basically I am hoping that the bloodwork comes back clean and invaliding the original set.
Oh and as promised....
This week "In His Bag":
Ginger marinaded chicken breast ontop of a combination of sauteed squash and peppers with green lentils and brown rice. Side salad and a yogurt