One month I'm low-carb.
and the next I'm WWing.
I even tried IIFYM this year as well.
Last month's Retro-WW was fun and I loved the routine, but this time around my body was not happy. My IBS flared dramatically and I noticed an increase to the new migraines (that may be just coincidental) but I felt like crud overall. In response to the struggles I ended up with, this week is back to basics with simply protein and veggies. Simple carbs, but no more WWfiber rich related foods.
Polar results for last week?
Monday - 252%
Tuesday - 161%
Wednesday - 85%
Thursday - 141%
Friday - 104%
Saturday - 84%
Sunday - 100%
*Saturday and Sunday both has three hours of unreported pool fun with the kids. So I would have shown more if I wanted to the test the waterproofing of the PolarLoop but I opted to just have fun with my family.
Instead of focusing on my health and stomach problems, I tried to relax and enjoy my family this weekend. Why?
"Because mommy is pretty and funny"
(quote from the 3yr old genius!)