and now my picture isn't working....the rare times I actually have my own pics to share?
Per last week's schedule:
I give myself a A - for last week. A full "A" would have been hitting that 100% on Sunday for a full week over 100%.
Bonus was that the total step count for last week? 101529
It was a busy week, and I hope to keep it up. Friday morning I saw very nice numbers on the scale which is always awesome. Unfortunately Thursday and Friday I wasn't feeling myself and reached for some chocolate which has caused a minor binge over the weekend with a sweettooth. I still maintained and even tracked the intake, but sugar like that is a very slippery slope with cravings returning very quickly to where I have to start over with a sugar detox.
I'm hopeful to finish up August and then revisit the trainer at the YMCA to check my measurements and body fat with a solid 12weeks under my belt. I know the scale hasn't moved too much, but I'm feeling more tight and now craving workouts (go go power endorphins!) so I'm in a better place already!