- Monday: (am) 30min - Lifting-shoulders and tris + (noon) Insanity Max: Cardio Month 2
- Tuesday: (am) 3.5mile run + (noon) Jillian Michael's Killer Buns and Thighs
- Wednesday: (am) 30min - Lifting +(noon) Jillian Michaels 6Wk Six-Pack *
- Thursday: (am) 3mile run
- Friday: (am) 30min - Lifting + (noon) T25: Speed 2.0
|my quads? Yes ma'am they are scared!|
Last Friday I shared my curveball of a day, but I tried my best to stay on target with good choices but also doing the 'good mamma' thing as well! I went hard three days, seriously hard....but I had hoped to have four solid hard days, one moderate and two rest days.
Today is the first Monday of a new month!!
Anyone set new goals or a mission statement for the month of August?
Give me some ideas! I'm always up for a goal (or competition)