If I'm going to try to do this, I need to do this right.
We are at mid June, but for the remainder of the month:
- 430am workouts - 4 days a week
- Restart C25K
- Diet Soda fast - try to eliminate the habit again
- Increase water to 80oz (current average is 64-70)
No weight goals for June, let's face it there is only two weeks left. My ultimate goal is to get to the end of June, assess if I was able to do the above before ramping up for July goals.
I recently was just daily teetering between the 150s and 160s (literally 158 in the mornings on Fridays to 163 on Mondays!) Goal for end of July is to hit 157, a total of 5 pounds.
No weight goals for June, let's face it there is only two weeks left.